One-on-one care
Individual Therapy in Dunmore, PA & Online Across Pennsylvania
Personal, compassionate therapy designed around you — at our Dunmore office or by secure video anywhere in Pennsylvania.
Is this for you?
People come to us for individual therapy for many reasons. A few of the most common:
- You're carrying the weight of past experiences and want a safe place to begin processing them.
- Anxiety, low mood, or burnout is affecting your day-to-day life.
- You're navigating a major life transition — career, identity, grief, or relationships.
- You want to better understand yourself and the patterns that keep showing up.
- You've tried therapy before and want something more attuned, more honest, more collaborative.
How we work
Our approach to individual therapy
Individual therapy at SteadyRise is built on trust and pace. We don't push you to talk about things you're not ready for, and we don't rush you toward an outcome. We move at the speed of your nervous system.
Sessions are grounded in our six pillars — authenticity, kindness, accountability, autonomy, hope, and connection — and shaped by what you bring through the door. Whether we work with what's happening this week or with something that started decades ago, the work is yours and we walk alongside it.
Modalities
Approaches we draw from
EMDR Therapy
Eye Movement Desensitization and Reprocessing — an evidence-based approach for processing painful memories so they no longer disrupt your present.
Somatic Therapies
Body-based work that helps your nervous system release stored stress and find regulation.
Brainspotting
A focused approach that identifies and processes trauma held in the subcortical brain.
Trauma-Attuned CBT
Cognitive behavioral therapy adapted with sensitivity — addressing thoughts, emotions, and behaviors without re-traumatizing.
Mindfulness-Based Approaches
Practices that build present-moment awareness and self-compassion alongside other modalities.
What sessions look like
Format & cadence
Standard individual sessions are 50 minutes, typically weekly to start. You can meet in person at our Dunmore office, securely by video from anywhere in Pennsylvania, or alternate between the two. We'll work together to find a cadence that fits your life.
Insurance & payment
Insurance acceptance varies by clinician — when you reach out, we'll match you with someone who accepts your plan or talk through other options together.
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Ready to begin?
Reach out and we'll find the right fit — at our Dunmore office or by secure video anywhere in Pennsylvania.