When the day-to-day is heavy
Therapy for Anxiety & Depression in Northeastern Pennsylvania
Care for the worry that won't quiet down, the low moods that won't lift, and the obsessive thoughts that take more than their share.
Is this for you?
People come to us for anxiety & depression for many reasons. A few of the most common:
- Anxiety is interfering with sleep, work, or relationships.
- You're stuck in low mood, low energy, or low motivation — and you're tired of pushing through it alone.
- Intrusive or obsessive thoughts are taking up more space than they should.
- Panic attacks, racing thoughts, or constant tension are showing up in your body.
- You suspect what's underneath isn't 'just anxiety' or 'just depression' — it's older and deeper than that.
How we work
Our approach to anxiety & depression
We don't treat anxiety, depression, or OCD as labels to be managed in isolation. We look at what's actually fueling them in your life — your history, your nervous system, your relationships, your environment — and we build the work from there.
That said, we use the approaches the research supports. ERP for OCD. Trauma-attuned CBT for anxious thinking patterns. Body-based work for the parts of anxiety and depression that don't respond to talking. We blend these to fit you.
Modalities
Approaches we draw from
ERP (Exposure & Response Prevention)
A structured, evidence-based approach for managing OCD and related conditions.
Trauma-Attuned CBT
Cognitive behavioral therapy adapted with sensitivity to address anxious and depressive thinking patterns.
Somatic Therapies
Body-based work for the parts of anxiety and depression that live in the nervous system.
HeartMath+
Heart-brain coherence techniques for regulating stress and emotional reactivity.
Mindfulness-Based Approaches
Practices that build distance from anxious or depressive thoughts and grow self-compassion.
What sessions look like
Format & cadence
Sessions are 50 minutes and usually weekly to start. We'll check in regularly on what's helping, what isn't, and adjust together. In-person at our Dunmore office or virtual across Pennsylvania.
Insurance & payment
Insurance acceptance varies by clinician — when you reach out, we'll match you with someone who accepts your plan or talk through other options together.
Related care
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Ready to begin?
Reach out and we'll find the right fit — at our Dunmore office or by secure video anywhere in Pennsylvania.